Certified International
Health Coach
A Health Journey that Honors the Whole You!
Supporting Your Unique Journey to
Whole-Body Wellness
Welcome to your personalized path to whole-body wellness. I am here to support your unique journey—honoring the individuality of your mind, body, and lifestyle.
Whether you're seeking balance, healing, strength, or transformation, I offer integrative resources, guidance, and compassionate care tailored to your needs.
From holistic nutrition and mindful movement to mental wellness and restorative practices, my approach is personalized, integrative, and rooted in what truly nourishes you.
This isn’t about perfection—it’s about creating sustainable wellness on your terms. I'm honored to walk beside you on this journey.
Let’s begin, together.
Health Coaching?
Why
Health coaching isn’t about quick fixes or one-size-fits-all solutions. It’s about you—your unique body, your story, and your needs.
In a world full of conflicting advice and endless “shoulds,” health coaching offers a different approach: one rooted in listening and partnership. It’s a space where you can be curious and start asking the question,
“What would feel good for me right now?”
With coaching, you gain personalized guidance and practical tools tailored to your life—not a generic plan or unrealistic expectations. It’s about building habits that honor your whole self.
Most importantly, health coaching helps you reconnect with your body and your inner wisdom so you can feel grounded, empowered, and truly at home in yourself.
Because real health isn’t about perfection—
it’s about coming back to you.
Services Info
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Health coaching sessions provide personalized support to help you explore your unique needs, set meaningful goals, and develop practical habits that nurture your whole well-being.
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We will check in regularly to celebrate progress, support you during setbacks, and empower you to create sustainable, nourishing habits that honor your whole self.
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We work together to clarify your goals and break through challenges so you can build lasting habits that bring you back home—to a body and life where you feel strong, grounded, and fully yourself.
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I am a certified yoga teacher, and I offer private sessions in various styles of yoga in addition to coaching.
Specialties
Certified Integrative Health Coach:
Trauma-Informed Coaching: Post-Traumatic Growth
Relationship Abuse Recovery
Stress Management and Burnout Prevention
Mind-Body Connection and Intuitive Awareness
Nervous System Regulation
Circadian and Ultradian Rhythm Optimization
Registered Yoga Teacher:
Hot 26 Yoga
Vinyasa Yoga
Trauma-Informed Yoga
Senior & Adaptive Yoga
Testimonials
“Working with Corey has helped me transform my mindset around my relationship with food and self. Even after years of therapy, I still struggled to employ healthy coping mechanisms, but Corey has helped me embrace the importance of mindfulness, patience, and consistency when it comes to self-care practices. She can meet you exactly where you are, without judgment. Corey created such a safe space that I felt comfortable being completely honest about my challenges. Corey can make even the most daunting wellness goals feel achievable, often with a perfectly timed joke that somehow makes everything click into place. Her humor and compassion never felt forced or dismissive. Instead, working with Corey felt like leaning on a supportive friend who knows exactly when to lighten the mood and when to sit with you in the serious moments. Corey helps you change your habits and your entire perspective on wellness. I’m healthier, happier, and I look forward to our future sessions in a way I never expected.”
“Corey is not only kind and compassionate, but she is a great listener who really puts people at ease. She is excited to support and help you figure out the roadblocks in reaching your goals. She truly wants you to be happy and successful.”
“Corey has a way of making you feel completely heard and supported from the start. Our sessions were relaxed but super productive and she offered simple, realistic steps that actually felt doable. I always left feeling more focused and encouraged than I had felt in a while. I highly recommend working with her if you want someone who’s thoughtful, down-to-earth, and genuinely helpful.”
