1 session per month | 6 sessions total
This program offers a steady, evidence-informed framework to help you build self-awareness, clarity, and sustainable health behaviors over time. It’s designed for those who want professional guidance without overwhelm, with space between sessions to reflect and integrate.
Includes
One 60-minute coaching session per month
Individualized goal setting and habit development
Guidance around nutrition, self-care, and daily routines
Email support between sessions for questions or brief check-ins
Curated resources and practices aligned with your goals
This package may be a good fit if
You’re new to health coaching or want a low-intensity approach
You want support improving body awareness and self-understanding
You value time between sessions to implement changes at your own pace
1 session per month | 6 sessions total
This program offers a steady, evidence-informed framework to help you build self-awareness, clarity, and sustainable health behaviors over time. It’s designed for those who want professional guidance without overwhelm, with space between sessions to reflect and integrate.
Includes
One 60-minute coaching session per month
Individualized goal setting and habit development
Guidance around nutrition, self-care, and daily routines
Email support between sessions for questions or brief check-ins
Curated resources and practices aligned with your goals
This package may be a good fit if
You’re new to health coaching or want a low-intensity approach
You want support improving body awareness and self-understanding
You value time between sessions to implement changes at your own pace
This package may be a good fit if
• You’re new to health coaching or want a low-intensity approach
• You want support improving body awareness and self-understanding
• You value time between sessions to implement changes at your own pace
