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2 sessions per month | 12 sessions total
This collaborative program is designed to support mindset development, sustainable behavior change, and measurable improvements in overall well-being. With more frequent check-ins, this package provides ongoing guidance and accountability as you navigate daily habits, stress, and life transitions.
Includes
Two 60-minute coaching sessions per month
Biweekly check-ins for accountability and follow-through
A personalized lifestyle plan that evolves with you
Email, text, or voice-note support between sessions
Optional integration of movement or yoga-based practices
This package may be a good fit if
You want consistent professional support and accountability
You’re experiencing stress, transition, or early signs of burnout
You’re motivated to improve nutrition, self-care, and body awareness
2 sessions per month | 12 sessions total
This collaborative program is designed to support mindset development, sustainable behavior change, and measurable improvements in overall well-being. With more frequent check-ins, this package provides ongoing guidance and accountability as you navigate daily habits, stress, and life transitions.
Includes
Two 60-minute coaching sessions per month
Biweekly check-ins for accountability and follow-through
A personalized lifestyle plan that evolves with you
Email, text, or voice-note support between sessions
Optional integration of movement or yoga-based practices
This package may be a good fit if
You want consistent professional support and accountability
You’re experiencing stress, transition, or early signs of burnout
You’re motivated to improve nutrition, self-care, and body awareness