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Weekly sessions | ~24 sessions total
This is a deeply supportive, high-engagement coaching experience for those seeking meaningful, long-term change. This container addresses health holistically—supporting physical wellness, mental well-being, nervous system regulation, and sustainable lifestyle patterns.
Includes
Weekly 60-minute coaching sessions
Ongoing mentorship and timely support between sessions
Individualized strategies for nutrition, stress management, and nervous system regulation
Private movement or yoga sessions integrated as appropriate
Priority access via email and voice notes
Support navigating challenges as they arise
This package may be a good fit if
You’re seeking a highly collaborative coaching relationship
You’re committed to deep, long-term change
You value individualized, responsive, and compassionate care
Weekly sessions | ~24 sessions total
This is a deeply supportive, high-engagement coaching experience for those seeking meaningful, long-term change. This container addresses health holistically—supporting physical wellness, mental well-being, nervous system regulation, and sustainable lifestyle patterns.
Includes
Weekly 60-minute coaching sessions
Ongoing mentorship and timely support between sessions
Individualized strategies for nutrition, stress management, and nervous system regulation
Private movement or yoga sessions integrated as appropriate
Priority access via email and voice notes
Support navigating challenges as they arise
This package may be a good fit if
You’re seeking a highly collaborative coaching relationship
You’re committed to deep, long-term change
You value individualized, responsive, and compassionate care