6-Month Containers for
Whole-Person Wellness
Sustainable wellness on your terms
Health coaching is not about quick fixes or rigid plans. These six-month coaching containers are designed to provide consistent, personalized support that meets you where you are—while helping you build lasting habits that support your physical health, mental well-being, and everyday life.
Each package offers a different level of support, structure, and accountability so you can choose what best fits your needs and season of life. All packages are for a 6-month timeframe.
Whole-Body 6 Month
Wellness Packages
1 session per month | 6 sessions total
This program offers a steady, evidence-informed framework to help you build self-awareness, clarity, and sustainable health behaviors over time. It’s designed for those who want professional guidance without overwhelm, with space between sessions to reflect and integrate.
Includes
One 60-minute coaching session per month
Individualized goal setting and habit development
Guidance around nutrition, self-care, and daily routines
Email support between sessions for questions or brief check-ins
Curated resources and practices aligned with your goals
This package may be a good fit if
You’re new to health coaching or want a low-intensity approach
You want support improving body awareness and self-understanding
You value time between sessions to implement changes at your own pace
2 sessions per month | 12 sessions total
This collaborative program is designed to support mindset development, sustainable behavior change, and measurable improvements in overall well-being. With more frequent check-ins, this package provides ongoing guidance and accountability as you navigate daily habits, stress, and life transitions.
Includes
Two 60-minute coaching sessions per month
Biweekly check-ins for accountability and follow-through
A personalized lifestyle plan that evolves with you
Email, text, or voice-note support between sessions
Optional integration of movement or yoga-based practices
This package may be a good fit if
You want consistent professional support and accountability
You’re experiencing stress, transition, or early signs of burnout
You’re motivated to improve nutrition, self-care, and body awareness
Weekly sessions | ~24 sessions total
This is a deeply supportive, high-engagement coaching experience for those seeking meaningful, long-term change. This container addresses health holistically—supporting physical wellness, mental well-being, nervous system regulation, and sustainable lifestyle patterns.
Includes
Weekly 60-minute coaching sessions
Ongoing mentorship and timely support between sessions
Individualized strategies for nutrition, stress management, and nervous system regulation
Private movement or yoga sessions integrated as appropriate
Priority access via email and voice notes
Support navigating challenges as they arise
This package may be a good fit if
You’re seeking a highly collaborative coaching relationship
You’re committed to deep, long-term change
You value individualized, responsive, and compassionate care
“Corey is not only kind and compassionate, but she is a great listener who really puts people at ease. She is excited to support and help you figure out the roadblocks in reaching your goals. She truly wants you to be happy and successful.”
— Lale, Former Health Client
Health Coaching Inquiry
If you’re interested in health coaching, share a few details about what you’re looking for and where you are in your wellness journey. I’ll review your message and get back to you within 48 hours.